Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts.

As the literal “core” of our bodies, the abs are responsible for everything from stabilizing your body to flexing and ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that ...

If you want to strengthen your core, classic exercises like sit-ups, crunches and planks are a ... then you can take on this 15-minute standing abs workout instead. All you need to get started ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The abdominal muscle strength you develop from regular sit-ups can help you develop a healthy posture because the muscles ...

Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides. Don’t forget to squeeze your abs! Sit on your butt with your legs bent and heels resting on ...

Today, I’m sharing three revolutionary exercises that will not only challenge your abs in new ways but also bring more ...