From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward with one leg. Lower your hips ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Do all of the exercises, holding every pose for two to three seconds or one full ... do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Step left leg back into a lunge, then immediately step back to starting ... That’s 1 rep. Do all reps on one side before switching. Pro tip: “For beginners, the best way to modify the lateral ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters with single-leg Romanian deadlifts, step-ups, and lunges ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.