Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Single Dumbbell Bicep Curl x 60-second max reps Grip ... Step one foot backward and sink into a deep lunge with your rear knee lightly touching the floor (A). Explode upwards into a jump ...

Lunges are excellent for building lower body ... For targeting the triceps, tricep extensions are effective. Hold a single dumbbell with both hands, extending it above your head.

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Here’s your workout: 8 dumbbell snatches, right arm 8 single arm overhead walking lunges, right arm 8 dumbbell snatches, left arm 8 single arm overhead walking lunges, left arm 10 tuck jumps ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...

How to Do a Dumbbell Walking Lunge: Stand with your feet together ... Do three sets of 12 reps. Single-leg glute bridges are ...