Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

From squats to jumping rope, check out these top six exercises to do at home for toned legs. They are easy to do and make ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

AROUND 2012 AT the age of 32, I randomly discovered some YouTube videos from the late male fitness model Greg Plitt (who ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

You can achieve great results with effective at-home workouts. With simple exercises and a healthy diet, you can strengthen and tone thigh muscles which can ultimately give you a more sculpted ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...