The International Day of Yoga is celebrated across the world annually on June 21. The day aims to promote yoga as a global ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, ...

Fish pose is a yoga exercise for thyroid ... It also keeps your blood pressure in control. This is a simple posture that brings gentle stimulation to the thyroid gland. This pose is simple ...

rediffGURU Sabrina Merchant, founder of Li'l Yogis and a kids yoga expert, suggests simple yoga poses for your child. How to introduce yoga to your child? Ask rediffGURU Sabrina Merchant HERE.

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis. This simple yet effective ... Hold the pose for 30 seconds to a minute, breathing ...

Ever found yourself saying, "I should try yoga”  but always found an excuse not to? Maybe you've told yourself, "I don't have ...

Let's explore some simple yoga poses recommended by Akshar that can be beneficial for managing arthritis symptoms and enhancing joint flexibility. Child's Pose (Balasana): Start on your hands and ...

‘In a restorative yoga class, you will hold poses for an extended period, usually 5-20 minutes, depending on the pose you are doing. Beginners to the practice may want to start with slightly ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...