High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

An apple a day may keep the doctor away, but five minutes of daily physical activity could boost your longevity by years—just ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and ...

"So we found a way to partner with EGYM at all our Cresswind communities and our fitness centers and provide that technology ...