High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

These efficient workouts save time while delivering impressive results, making them ideal for those with busy schedules.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you want a stronger core and toned arms, try this simple tweak to make your upper-body workouts harder: do them sitting ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ..

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

Getting into Alpine Investors' CEO-in-training program hinges more on whether you've ever been 'kicked in the teeth' than how ...