There’s one stretch that Dr. Weiss says she recommends to everyone over 50—and it’s super easy: the doorway stretch. Here’s ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 ...

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, ...

This simple exercise stretches the foot: Sit tall on a chair. Place a ball or another rollable object under the foot. Roll the object back and forth for 2 minutes. A person may also be able to ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Think back to when you were a kid ... The Key To a Good Workout Can Be as Simple as Choosing the Right MusicJoin the groupBeing social helps you exercise."Make movement social.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Exercise bikes are typically pretty expensive, but they're a great option for tackling low-impact cardio workouts at home.