crunches, you’re not alone ... Inhale as your return to start and repeat on opposite side. That's 1 rep. Start lying on back ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

In the workout, Girvan does 45 seconds on one side, before swapping to the other. Reverse crunch: To do a reverse crunch, start by lying on your back, with your lower back, head, and neck pressed ...

Much like the v-sit crunch, begin lying on the floor however with your ... Start lying on the floor with your hand either side of your head. Lift the legs off the floor and push your back downward ...

You will feel like you’re doing a crunch. Peform for 10 repetitions ... Continue alternating, performing 10 reps on each side. Lying on your back, bend your knees and place your feet flat ...

A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs.

You will feel like you’re doing a crunch. Peform for 10 repetitions ... Continue alternating, performing 10 reps on each side. Lying on your back, bend your knees and place your feet flat ...

Reverse the move and repeat on the opposite side. Bicycle crunches - 1 minute, 15 per side Similar to the bicycle kicks, lying on your back, bend one leg and rest the opposite foot against your ...

Finding an ab workout that’s both effective and enjoyable can be a challenge. Endless sets of crunches, sit-ups, and planks ...

Enter, this low-impact Pilates workout that takes just 15 minutes and there are no crunches required ... workout by helping ...

England captain Steph Else believes her side have more gears to find after dispatching Wales in an entertaining 55-24 victory ...