Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Side lunges call for a lateral step to one side ... Brittne says. If you're not ready for weights, you can also modify by ...

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead. Hold a dumbbell in one hand ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...