Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

"Holding weights for this exercise will increase the cardio challenge, but you will get [your] heart rate up and work [your] ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Why: This exercise primarily frees up your hip flexors, one side at a time, and loosens up your lower back ... Your body ...

Action Step to the side with one leg and lower your body to ... If they do, you should stop the exercise and build more leg strength before repeating exercise.

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

After all, some exercises are best done with big breaks ... Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward ...