Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

and repeat the movement Repeat on the other side With this lunge stretch, “you’ll feel a great stretch from the psoas down your quads,” White explains. Get into a lunge with your knee ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

and repeat the movement Repeat on the other side With this lunge stretch, “you’ll feel a great stretch from the psoas down your quads,” White explains. Get into a lunge with your knee ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal strength. How to: Begin ...

Hold, relax, and repeat on other side. Face a wall. Placing your palms against the wall, chest-high, bend your knees and reach back with one foot into a lunge position. Straighten the back leg and try ...

By keeping your chest up, this stretch should also stretch your back and shoulders too. For the low lunge, start on your right hand side with your right foot below your right knee and your left ...

Get into a lunge with your knee resting on the floor Rotate your hips slightly backward (posterior tilt) to activate the psoas stretch and hold for a few breaths Slightly rotate out to open up your ...