The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

These movements can help strengthen and lengthen your hip flexors.

Feel a stretch in the front of the right hip, and then switch sides. Step into a standing lunge, then reach the opposite arm of the bent leg up toward the ceiling. Bend at the waist, reaching your arm ...

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal strength. How to: Begin ...

For a more straightforward hip stretch, you can also try a high lunge. Start seated. Place left shin on ground in front of ...

Why: This exercise primarily frees up your hip flexors, one side at a time ... Sink into the lunge by driving your hips ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...