From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

These exercises, such as lunge and squat variations ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Initiate a squat by engaging glutes ... Do all reps on one side before switching. Pro tip: “For beginners, the best way to modify the lateral lunge is to reduce the range of motion by not ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

But squats aren’t the only way to work out your glute muscles ... stepping with control into a lunge on the other side.

There are only two uprights, so the unit can sway from side to side or fall over more ... lift heavy weights and perform exercises like squats, lunges, deadlifts, and bench presses.