As a unilateral exercise, the walking lunge works one side of your body at ... Because both legs need to work in harmony together, it will recruit more muscles and muscular contraction, balance ...

Switch sides to work the gluteus medius muscle on the opposite side. A side lunge (also known as a lateral lunge) is a great lower-body workout to add to your routine. This exercise targets not ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Research, published in the journal Biomedicine, tells us that some back pain can be attributed to tight muscles surrounding ... using your body weight. Side lunges, lateral lunges, or however ...

Her freelance work appears across ... in everyday life. Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can ...

They stretch your shoulders and the adductor muscles on ... Lateral lunges help stretch out the inner thigh area and are a ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“Having a set of weights makes it a lot easier to work the ... Reverse lunges strengthen the legs and glutes while reducing ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...