Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Step left leg back into a lunge, then immediately step back to starting ... Continue squeezing and releasing for 30 seconds, then repeat on other side. Stand facing away from bench or box with ...

So you want to build muscle in your legs and build a stronger ... the reverse lunge is a great option for everyone from beginners to seasoned pros. ‘Unilateral strength’—ie. working one side of the ...

Push through the front heel so that you travel forward, the back leg can continue stepping forward straight into the next rep. Walking lunges will work your balance and co-ordination while pushing ...