Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

You could also position the shin of your back leg on a yoga ... into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

Step left leg back into a lunge, then immediately step back to starting ... Continue squeezing and releasing for 30 seconds, then repeat on other side. Stand facing away from bench or box with ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...