Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Why: The lat pulldown is a staple machines you'll find in most gyms ... Lean back slightly—do not arch your back for this—then, squeezing your shoulder blades, drive them down as you pull. Remember to ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Timothy A. Tressler was charged in May with illegal possession of bump stocks, other machine gun conversion devices. Supreme ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

In overturning a ban on bump stocks, the Supreme Court has made Americans more vulnerable to attacks like the Las Vegas ...

The justices said a bump stock is not an illegal machine gun because it doesn’t make the weapon fire more than one shot with a single pull of the trigger. Justice Samuel Alito, who joined the ...

Shoulder pain is any type of pain or discomfort you feel in your shoulder. Your shoulder is called a ball-and-socket joint. It can move in many directions and it’s considered to be the most ...

Increased restrictions have ushered in a new landscape of care with patients navigating more logistical hurdles and travel.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns ... Engage your mid-back, squeezing your shoulder blades together. Pull your upper arms back ...