If you’d rather stay standing and avoid push-ups then try this 10-minute dumbbell workout instead, or if you’d rather just do ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength ...

Shaun Clarida shared the supplements he uses to fuel his training and walked fans through a brutal shoulder workout before ...

As a personal trainer, I find there’s more to the shoulders than meets the eye ... picking one or two of these exercises should suffice. But if you’re looking for a simple workout that ...

It can be easy to let your fitness goals fall by the wayside on those days ... set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, shoulders and ...

They both perform some of the same basic exercises in their workout routines ... your biceps in a more stretched state. Squeeze your shoulder blades together and push your chest out; you ...

Are you honestly stating that it is HER JOB to cook and clean for those guys because she’s a woman? I’m hoping you have now ...

CLEVELAND- Cleveland police tell the Fox 8 I-Team they are investigating after a girl was shot in the shoulder Saturday evening. According to police the shooting happened around 9:50 p.m. Saturday.

Casey Murphy and Chris Mirabelli, two star New Jersey athletes, dreamed off making the Olympics. Only one will step onto the ...