Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

Pull-ups and chin-ups are fantastic exercises particularly for developing the muscles of the upper body, but many people feel ...

Get into a good hanging position, squeezing your shoulders, abs, and glutes to maintain tension. Drive your elbows into your ...

Now, pull yourself up keeping your body straight. Pause for a second before going back to the initial position, with your arms fully extended. You can do 3 sets of 15 repetitions. Grab the bar with ...

Walk up to it like you're going to perform a quick rack pull: bring your knees close to the bar, grab it with an overhand ...

For good reason, too: The compound lift fires up the hamstrings and glutes ... Before you finally begin that pull, another tip Samuel suggests is to make sure your hips are lower than your shoulders.

Shilese Jones is no stranger to recovery: The gymnast experienced a bad car accident in 2021 that caused her to put her ...

After testing 10 different cots for comfort, durability, portability and more, we found the 2 best camping cots for your next ...

On her right shoulder was a temporary tattoo featuring ... be Lil Yachty’s assistant took hold of the yellow bars of a ...

We have four shoulder cameras ... so we don’t have to set up video villages when we pull in. It takes us about 12 hours to load in and about eight hours to load out. It’s a significant production.” ...