Thirty minutes can be enough time for a workout and it doesn't even need to be every day," she told Insider. To get the most out of exercise in a short session, schedule it in advance, know your goals ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge ... “Having a set of weights ...

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

Enter: a 15-minute workout at home using just a pair of dumbbells. Dumbbells can be highly effective for a full-body workout when you're short on time, according to Bridgette Duncan, CPT, owner of ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train ...

The short rest periods also keep your heart ... here's a 15-minute full-body dumbbell workout you can do instead. Get the latest news, reviews, deals and buying guides on gorgeous tech, home ...