But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

4 inch weightlifting belt with extra wide 3 inch support strap provides maximum lower back and abdominal support for heavier lifts Parallel lines of 346 count nylon stitching run the entire belt ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

In a recent interview on a local outlet with Wasi Shah, television star Saleem Sheikh championed strength of mind in overcoming any challenges as he recalled his battle with a difficult illness ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

Learn more here. If you’re serious about strength training, you know tracking your workouts is vital to making progress. While recording workouts with a pen and paper can certainly work ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games.

China's three-time Olympic weightlifting champion Lyu Xiaojun tested positive for EPO and has been provisionally suspended while a disciplinary case is prosecuted. Mirabai Chanu is aiming to ...

Great spots to avoid the sun… The summer season in Dubai is well on its way which means it’s time to start making a list of ...