Now her children - Georgie, seven and Henry, six - have adopted the diet because Pam reckons "a fruit smoothie a day keeps ...

Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, ...

Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits ...

Doctors say that the DASH diet is the most effective ... DASH diet as follows: Vegetables (about 5 servings per day); fruits (about 5 meals per day); carbohydrates (7 servings per day); low ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

three medium-size plums or seven slices or chunks of mango, for example. Here’s your guide to the health benefits of fruit, ...

So, it’s hardly shocking that the popularity of the no-sugar diet ... fruit and vegetable juices, smoothies and purées – should not make up more than 5 per cent of your total daily calories (FYI: That ...

During the monsoon season, choose steamed, baked, or grilled foods over fried ones for lighter, more nutritional options ...

Some low sugar fruits ... diet, even if they are looking to reduce their sugar intake. A person can make choosing healthful fruits easier by: aiming to eat roughly 2 cups of fruit every day ...

The humble potato is a miraculous vegetable, but Americans are eating less of them than ever before and have ditched fresh ...

This easy lasagna recipe sneaks in your recommended servings of vegetables in a creamy marinara sauce, and cuts down on prep ...

The national average cost of a healthy diet (CoHD) per day has risen by 32% since December 2023. In May 2024, the national ...