She has designed this short eight-move chair yoga for seniors routine to help you stay fit, mobile, and able to do everyday tasks as you age. All you need is a chair, a bit of space, and some time to ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support ...

For some seniors, the best type of workout to do is yoga! Yoga can not only boost your balance ... Yoga with Kassandra One of the best exercises for seniors is chair yoga. Of course, chair yoga is ...

a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing,” she says.

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure ...

If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, using a ...

If you’re thinking about volunteering during retirement, consider the following: Types of volunteer opportunities for seniors ... moving students and a chair yoga class for less mobile students ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...