you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support ...

For some seniors, the best type of workout to do is yoga! Yoga can not only boost your balance ... Yoga with Kassandra One of the best exercises for seniors is chair yoga. Of course, chair yoga is ...

Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing,” she says.

If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, using a ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Herralink provides the student visitors and, together, they and the seniors enjoy one-hour activities such as arts and crafts, and light and art therapy, plus social-fitness events, including chair ...

If you’re thinking about volunteering during retirement, consider the following: Types of volunteer opportunities for seniors ... moving students and a chair yoga class for less mobile students ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...