When practicing yoga asanas, older adults should do mindfully and, if possible, under the guidance of a qualified yoga ...

Being a beginner, senior-friendly class, it only includes basic yoga poses—such as child pose and cat-cow. So you don't have ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

Since most of their students are seniors, a population prone ... participants stood for nearly half the poses. While Millen adapts the basic yoga moves, she said she also gets creative.

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Here are 6 yoga poses for tech neck relief ... It improves spinal alignment and enhances the posture. Namita S Kalla is a ...