For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we ...

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness. While ageing is often linked with slowing down, older adults are ...

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

A local organization composed of senior citizens here urged their fellow seniors to embrace an “active lifestyle” for a ...

SINGAPORE: A recent feature about Singaporeans calling out senior citizens going up and down the stairs at HDB blocks sparked ...

STAUNTON, Va. (WHSV) - The Staunton-Augusta YMCA offers multiple group fitness classes specifically for senior citizens.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Hudson Falls, NY (WRGB) — A Hudson Falls senior citizen rules the road ... And I like going fast. I get my exercise, I stay healthy. Before it was bikes - it was planes. A former Airforce ...

“Now I feel healthier and stronger.” She said exercising is good for elderly people. “Sitting at home and doing nothing, ...

Yoga, apart from being a physical exercise, also encompasses breathing techniques, meditation, and various poses (asanas) ...