And keep in mind that while self-care is incredibly important for those who have been diagnosed with anxiety and depression, it’s something that ... here are 50 self-care ideas that can lift your mood ...

These factors may lead to stress and feelings of depression and anxiety that teens may not know how to address. Learning some self-care techniques can make the back-to-school transition much easier ...

On top of depression ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

“I had a lot of ideas about what life after ... health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary, but major ...

It has evolved from ancient ideas of self ... such as depression and anxiety. Social stigma and lack of support can exacerbate these conditions. Self-love practices, such as seeking therapy and ...

On a podcast recently, UFC CEO Dana White compared cancel culture to the 1980s when LGBTs remained “in the closet,” unable to ...

In our modern society, the art of kinkeeping is under threat of extinction. Here's what you can do to keep your family ...

There are a few different ideas to explain how happiness benefits ... It's not procrastination; it's a self-care break. I Want You to Be Happy “I want you to be happy” is an expression loaded ...

From depression to recovery: Pak actor Sarwat Gilani's postpartum depression journey and essential self-care tips for new mothers on recovery Pakistani actor Sarwat Gilani discusses severe ...

Premenstrual dysphoric disorder is a condition triggered by hormonal changes that can cause severe symptoms such as despair ...

Psychotherapist Dr Amanda Jones explains what postnatal depression ... having to care for a dependent baby. This figure is also higher for adolescent mothers and here are some ideas as to why.

Thanks to advances in AI, chatbots can act as personalized therapists, companions and romantic partners. The apps offering ...