With that in mind, we asked experts how they really use their health and fitness habits as a form of self-care so you can try to do the same. “When it comes to fitness-based self-care ...

The basic checklist of self-care entails eating right, adequate sleep, physical fitness, stress reduction, annual visits to your physician. Is self-help better than no help? Created with Sketch.

Care Month kicks off on June 24th, inviting individuals worldwide to prioritize their well-being. This dedicated month ...

Learn about your options for fitness centers and in-home gym equipment so you can get the most out of your workouts. Self-care is an important part of maintaining a healthy lifestyle–whether you ...

Connie Ferguson speaks to News24 to chat about her Connie Body Care brand expansion, the changing needs of her skin with age ...

While there are plenty of free self-care methods out there ... Knowledge truly is power – and a new fitness tracker is the ultimate wellness gift for anyone who wants to personalise their ...

Others are recommended by self-tanning and skin-care specialists who helped me find the best products for every skin type and skin tone — and who also weighed in on how to avoid any disasters ...

AriesKeep an eye on your health even though your level of energy is high, Aries. Always make time for yourself and take breaks when you need them. For the sake of your physical and emotional health, ...

Self-care involves nurturing the mind and soul through Ayurveda practices like dinacharya and abhyanga, promoting inner strength and peace. Incorporating regular exercise or yoga into your routine ...

From humble beginnings to a thriving reality, Lara and Richard Wentworth’s CrossFit 360Vida fitness facility reflects the ...

Neha Dhupia loses 23 kgs of weight post-pregnancy and the diva is a inspiration to many doting mothers out there! | Read at ...