We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips ... “I can’t do this”, challenge those thoughts. Would you speak to your best friend like that?

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

It’s important to look out for yourself and take time for self-care when you’re a caregiver. Here are some tips for taking care of yourself if you’re a caregiver: the type of respite care ...

Whether they are biological mothers, adoptive mothers, stepmothers, grandmothers, aunts or friends, it’s important to show ...

Welcome to the Stronger With SELF ... challenge has to offer. Let's go! Let's do this! #TeamSELF #StrongerWithSELFChallenge Discover new workout ideas, healthy-eating recipes, makeup looks, skin ...

But keeping up with self-care plus getting screenings for cancer and other diseases can be daunting. “Health” also varies for women at different stages of their lives. So, we’re bringing you ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Take the challenge, feel like a superhero ... makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

of community and of self-care. Her figures are as at home in their physicality as they are in the world. She describes her approach to rendering and depicting Black women in particular as “an ...