Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

Okay, gents, let’s have a heart-to-heart talk. Life isn’t always a bowl of cherries – sometimes it tosses you a few lemons.

‘The first step before you take inventory of your body is to decide that you care about living a long, healthy life,’ one expert says. Dear Body, First of all, thank you for your servic ...

When you’re feeling half-empty, how do you fill your cup? In Self-Care Survival Kit, SELF asks famous people to share the products and habits they turn to when they need a pick-me-up.

It’s important to look out for yourself and take time for self-care when you’re a caregiver. Here are some tips for taking care of yourself if you’re a caregiver: the type of respite care ...

As an excellent source of learning for prescribers specializing in psychiatry, primary care physicians, nurse practitioners ... and Neurology as part of a lifelong learning and self-assessment program ...

Our fixation with self-reliance has taught us that we can do ... the question “How can I take care of myself as I grow older?

Allie Volpe is a senior reporter at Vox covering mental health, relationships, wellness, money, home life, and work through the lens of meaningful self-improvement. A warped notion of self-care ...

of community and of self-care. Her figures are as at home in their physicality as they are in the world. She describes her approach to rendering and depicting Black women in particular as “an ...