She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Listen, life comes at you fast! And not to sound like a Nationwide commercial, but we often get so caught up in what’s ...

Enter: The Women’s Health Self-Care Challenge. Each day, check our Instagram for new expert-approved activities, tools, and ...

Engage in activities that you enjoy and ... health after a hurricane is vital for overall recovery. By acknowledging your ...

People with mild COVID-19 symptoms typically return to their regular lives quickly, but what’s the recovery process like, and ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

Summer is the season of self-love and indulgence! With warm days and lazy evenings ahead, it’s time to prioritize giving ...

Self-care funds are a growing trend, with some setting aside a weekly budget for activities such as massages and cooking classes to help relieve stress. Adding self-care to the budget For those ...

manage lupus symptoms manage stress manage medications work with your health care team. SELF is unique. It’s convenient and customized to your needs--offering easy-to-use tools, trackers, ...

If I ask you, when was the last time you thought about yourself? Do you recall it? It is true that many of us struggle to put ...

Supporting someone through opioid recovery requires patience, understanding, and a structured approach” - Brian NorrisM ...