Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

experience moderate to severe anxiety. Similarly ... For many, this means that self-care involves various activities designed to help them cope with daily stressors associated with work and ...

Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about ... mental activity or interferes with activities and performance.

In July, focus on balancing work and play, addressing old illnesses, managing stress levels, and prioritizing self-care ...

How do you approach self-care? You could meditate, do yoga, go for a run, read a book, watch comfort sitcoms, talk to a ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Self-care can either be a conduit to improved well-being or emotional congestion. Here’s how you can prevent your self-care ...

Being a caregiver for someone with cancer can be challenging and rewarding. We provide some advice and guidance on how to ...

In the 1950s, self-care was a term used in health care contexts: activities patients and their ... and feel at peace for a little while. Once the anxiety, the exhaustion, and the insufficiency ...

That’s why we like having a form of self-care that can go everywhere with us and provide those calming feelings no matter what we’re up to. Our pick? Anti-anxiety bracelets. A cute accessory ...