LOS ANGELES — This summer, thousands of yogis from around the world will gather for a week of divine inspiration and ...

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

If you’re looking to increase self-confidence, experts say it’s important to fill your calendar with activities ... especially low. "Meditation can certainly build self-love through fostering ...

Introduction Finding quiet times in the hectic world of today is more crucial than ever. A means to do this is through ...

General self awareness Ownership ... capacity I usually miss my meditation,” she says. There are all kinds of meditation, including, but not limited to, metta (a love and kindness meditation ...

To close out, Joubert encourages everyone that they easily drift off to sleep, and feel free to practice this class as many ...

One of the meditation interventions for stress reduction that has become popular in recent years due to its affordability and simplicity is self-administered mindfulness meditations. The ease of ...

What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your key to sweet dreams. Sleep meditation—meditating in bed with the goal of falling asleep—is ...

Columnist Shannon Brennan writes that we should meditate on our daily life and the choices we make because the future of all ...

Participants also took daily 30-minute walks, did strength-training movements three days per week and sought to manage stress through meditation, yoga or stretching for one hour each day.