A large element of taking care of one’s mental health includes practicing self-care. Self-care can include a variety of habits, routines, and behaviors, but it essentially involves actively ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

The belief is that self-care is not a luxury but a fundamental pillar that supports overall wellness and in the fast-paced ...

Setting aside a portion of the day for themselves can help mitigate feelings of overwhelm and improve overall mental health.

Self-care can either be a conduit to improved well-being or emotional congestion. Here’s how you can prevent your self-care ...

In the face of these types of extreme work challenges, sometimes employees must go to extremes and take radical steps to protect their mental health to get people’s attention. Radical self-care ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations ... medication and care. The Mix provide non-judgmental support and information ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

People dealing with an ongoing illness can practice self-compassion, mindfulness, and equanimity to help manage their happiness and mental health. Self-compassion can prevent harmful self-talk and ...

Please navigate through this page for a variety of mental health resources for students who identify as Black, Indigenous, and People of Color. Additionally, resources on racial trauma and for allies ...