Exercising is good for your general health and well-being. However, chair exercises specifically target strength and ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help you strengthen and tone your arms with minimal equipment. Sit on the edge of your chair with your hands ...

HONOLULU (ISLAND NEWS) -- The Hawaii Active Seniors Expo is coming up this weekend at the Hawaii Convention Center. Every ...

Pranayama, or controlled breathing exercises, such as Anulom Vilom ... and Paschimottanasana (Seated Forward Bend) can ...

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

Bamman cautions against pampering yourself and criticized even health care professionals “who baby seniors ... roll out for older adults — seated exercises and the like.

"This relationship is as bad for China as it is for the United States," Victor Cha, the senior vice president for Asia and ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...