Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Often likened to a scorpion ready to strike, this inversion poses a significant challenge and offers a deep backbend. It is better to talk to a yoga instructor to get your body trained for such ...

Yoga can be quite intricate and involve more ... but the benefits that can come from practicing this on a regular basis are ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Be sure to stay within your limits and avoid overexertion. Here are some yoga poses that may be beneficial. Share on Pinterest Gif by Active Body. Creative Mind. This pose helps ease stress and ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Yoga has many benefits ... you into the air and holding this with your hand, almost like a scorpion. This was the hardest pose for me and I noticed my abs working very hard to keep this position.

Business Insider India spoke to yoga experts — Dr. Hansaji Yogendra, Bharat Thakur, Paloma Gangopadhyay, and Vasuda Giri — to understand which yoga asanas can injure a person if performed ...

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

Aries, a fire sign of cardinal modality, is symbolized by a ram and is ruled by the planet Mars. The area in focus here for them is the head and third eye, which depict a person’s inner ...

Tota performs the Trikonasana, or triangle pose Yoga can do magic to your body and mind: Tota ‘Yoga helps with inner balance, ...