Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

Sciatica is a common condition that affects a large number of people and can be very difficult to deal with It is characterised by a sharp and often debilitating pain ...

A program that included 30 minutes of walking 5 days a week doubled the length of time between backache episodes, researchers ...

Below, he’s recommended three stretches that will benefit most people if weaved into their regular schedule. Combined into a ...

Back pain in GERD may be related to structural differences of the esophagus and back muscles. Learn about back pain-related ...

Plenty of drivers will be dreading sitting behind the wheel for long periods of time. As well as becoming uncomfortable, it ...

Many women experience hip and lower back pain due to physical activity or prolonged sitting. These trainer-recommended hip ...

Here’s our process. The Helix Dusk Luce and Avocado Luxury Plush are two popular mattresses that may help improve sleep pains due to sciatica by providing firm support and spinal alignment.

Lower stress: Stress can make your muscles tense up and make back pain worse. Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and ...

Back pain is a prevalent issue affecting millions worldwide, often hindering their ability to enjoy daily activities and maintain an active lifestyle. Traditional treatments like physical therapy, ...

Back pain affects more than 800 million around the world and costs the U.S. more than $12 billion a year. Simply walking might help.