Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Chin-ups also work your core muscles because they stay engaged and keep you stable as you pull yourself up over ... you to strengthen these muscles, and scapular retractions (also called scapular ...

If you can't reach up and grab the bar, step up to it rather than jumping to grasp it. A wider grip will limit the range of motion you'll need to work ... back muscles (if you can't pull yourself ...

When performed correctly, pull-ups also work your core ... recruiting muscle groups or strengthening the right muscle groups," she says. Instead, initiate the movement by engaging your scapula ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the ...

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move ...

While pull-ups are a classic ... ensures that all important muscles in and surrounding the back and biceps are activated and challenged. Additionally, the 45-second work intervals are designed ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 ... of the site will not then work. These cookies do not store any ...

The movement is one of the few you can use to train your back muscles effectively ... If you can't reach up and grab the bar, ...