This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

8.A balance ball trainer you can use right side up or upside-down for squats, push-ups, planks, burpees, and whatever else ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

In the world of CrossFit, bar facing burpees have gained significant popularity as a challenging and effective exercise. This dynamic movement combines elements of cardio, strength, and coordination, ...

Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

It's the ultimate cardiovascular builder. Love them, hate them, or utterly loathe them, if you’re going to be performing ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

He's consistently passionate about the therapeutic benefits of fitness in overcoming stress and living a healthier life and ...