If you’ve never tried a chair yoga routine before — it’s time to start. Whatever your reason for seated exercises, a chair ...

If you’re having trouble sleeping or your body feels achy and sore after a long day, a quick yoga flow can make a world of difference. As someone who’s been finding it hard to drift off lately ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this ...

If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to what strange ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Chey An incoming ballistic missile to Hawaii changes twelve people's lives when they discover they have 20 minutes to live. Advertisement ...

I help people overcome obstacles to live their best life and become who they want to be, restoring their belief in themselves. I am a non-judgmental counselor who can help you find that connection ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Sara Beth Wyatt is resigning as president and CEO of the Winter Haven Chamber of Commerce after just over two years in the role. Wyatt, 31, is leaving her position Friday to concentrate on running ...