A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

Recently, Nutritionist Rachna Mohan has shared a sample diet plan for a day, packed with weight loss-friendly meal ideas that ...

The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

Council members recently discussed several items, including a road diet for M-29, a grant application and appointments.

Health experts debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting.

The National Oceanic and Atmospheric Administration has predicted an above-normal hurricane season for 2024. In response, ...

It makes sense, then, that some people want to cut back on the sweet stuff. We caught up with the experts to break down what ...

And although there’s no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way — including to your diet. From a functional medicine perspective — which emphasises a ...