A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

I normally use a workout bench, but if you don't have that ... bend to the side Repeat the motion on the other side. 3. Russian twists The Russian twist also targets your obliques, gets that ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

Coby White, the electrifying guard for the Chicago Bulls, has recently made waves with his bold new haircut, igniting a ...

Lie back on the bench with your legs extended in front ... Control the movement to avoid swinging. Russian twists x 10 reps and 3 sets Begin sat on the floor with your legs bent in front of ...

Learn how to do a burpee properly here. Another one that looks easy on paper, but delivers a serious burn, Russian twists target your obliques as well as your abdominal muscles. As they require ...

In 1809, Finland fell under Russian control before eventually declaring independence ... most fishermen on Maakalla got ...

Turning to the prosecution bench, he shook hands and exchanged some light banter ... The case of the peculiar, silver-haired computer savant has taken so many twists and turns over the years that it ...

If family photo albums offer a look at the twists and turns in private lives ... Barack Obama in the Bavarian Alps in 2015, on a bench, his arms resting widely before a breathtaking scenery ...

A trainer breaks down seven of the least effective exercises for a six-pack and seven more beneficial alternatives.