If you're looking to improve your running sessions, it might be as simple as allocating time for some important stretches before your run. In fact, a 2017 study found that including both dynamic and ...

Way back when I was in high school, studies arrived that favored dynamic stretching over static stretching for runners’ ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

it’s particularly important if you’re not a regular runner, to help your body get used to the movement patterns of hitting the hard pavements. When it comes to stretching before a run ...

You can do it before your run as an active warm-up or on your rest days - the most important thing is to fit in where you can. This 15-minute running-specific stretch starts with inchworms to ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

Ankle supports are a fantastic way to prevent common running injuries and ensure you keep crushing miles, pain free ...

Runner’s knee ... from rotating inward during the weight-bearing phase of your running gait,” he says. Kaiser offers these exercises for a mini strength routine that targets all the right ...

If you’ve ever wondered what it would be like to run or bike ... An 18-mile stretch of N.C. 540, also known as the Triangle Expressway, is set to open this summer. But before the road becomes ...

One runner may want a minimally-cushioned ... Overpronation is fixable and best addressed before and after a run through strengthening and stretching the foot, Hislop explains.