Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World ... These exercises, such as lunge and squat variations, can loosen ...

To build strength and balance, Corajoria suggests practicing reverse lunges and squats. Runner’s lunges should help with hip mobility, too. By my third trimester, I had my own form of resistance ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

I’ll caveat this by saying I am not a runner — I don’t particularly enjoy it ... meter rows and ski ergs to 200-meter ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or ...

Some beginner runners say the workouts can be too hard ... The mobility workout I did was a 30-minute yoga video. I didn’t love it, but it was fine. It started with some seated breathing ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher.

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

San Diego has turned yoga on its head—recasting instructors into outlaws, park rangers into yoga police and pushing the practice from serenity into war. Park rangers arrived unannounced at ...

A group of rowdy teens party in a secluded cabin in the woods, only to be systematically and grotesquely killed off by a masked murderer. Sounds familiar, right? Well, “In a Violent Nature ...