A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

The most important thing for runners is to choose a percussive massage gun. Many of the cheaper massage guns only offer ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Shin splints feel like pain or soreness in the middle of your tibia, and that discomfort is usually triggered by running or exercising. Sometimes, you may also notice mild swelling in the area or that ...

Aside from the three international prospects, the other three participants in Thursday's workout were all experienced college ...

High-fat consumption before a workout means more work for your body breaking it down (much like fibre). Worse, if you eat a bunch of fatty snacks and then workout right away, you run the risk of ...

but she wanted to work out on the treadmills on the third floor. The woman had been exercising for just 30 minutes when she reportedly slowed to a walk, before the tragic fall took place ...

Chubb has been working out as his alma mater, Cedartown High School in Cedartown, Ga., and is only 7 1/2 months away from the ...

because most running shoes are built specifically for forward motion. Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or ...

Like Newton, Serbian forward Nikola Djurisic participated in the pre-draft process last season. Djurisic actually had a ...

Before his time at Michigan State comes to an end ... "So, it means a lot. I mean, every day that I work out, I kind of have ...