So I decided to challenge myself to try running for 30 minutes each day for a month. It's worth pointing out that running every day can increase one's risk for "overuse injury," which results from ...

After a month of journaling everyday, I found it to be ... is much easier if you’ve set yourself a challenge. For example, in January, I started running 5 times a week and I was doing Dry ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Writer Sarah Shaffi set herself a month-long ... during a 40-minute run and feel like the cardio workout is much tougher; there’s no doubt that skipping is a full-body challenge!

A community has come together to take on a running challenge for a 10-year-old girl with a terminal illness. Almost 50 people ...

Get moving with WWF UK's 5k a day in June challenge! Walk, run, cycle, swim, dance - you choose and get sponsored for completing 5k everyday for a month. Below are some frequently asked questions.

A 59-year-old man is nearing the end of his 12-month running challenge to raise money for charity. Eddie Birchall from Farnworth started the challenge in January 2023 to run eight miles every day ...

rainy days make sticking to a running routine a real challenge, in summer, the prospect of running every day can seem like an attractive prospect – especially if you’re training for a race in ...

My first experience with yoga was a decade ago, attempting a month-long ... for a yoga session every day meant that I was also more likely to try and find time for a quick run, which is handy ...

A Norwich teenager who has run every day so far in 2020 has urged people ... But for the final month, the Thorpe St Andrew School student has asked others to set their own 1km a day challenge ...

I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to ...