If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge ... to a full gallon per day is a hard-and-fast rule for 75 Hard. Certain folks are more at ...

It’s that time of year again — the leftover Christmas chocolates have been tossed in with the trash, everyone is setting ...

The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these ...

Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for kickstarting ...

The 75 Hard challenge consists of the following six non-negotiable rules which are intended to be complete for 75 days straight. Like anything, safety of the 75 Hard challenge depends on the ...

Experts share tips for making the “mental toughness” challenge, called 75 Hard, more doable. BY LAUREN BEDOSKY The 75 ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...

A TikToker said she had to go to the hospital while attempting the viral fitness challenge "75 Hard." Michelle Fairburn ... I was crying," she said, adding that she already struggled with health ...