The Gist: Kaitlin Armstrong (Caity Lotz) is a yoga teacher who is at the end of her rope. Beyond the seemingly picture-perfect life she leads, everything is not all open chakras and smooth sailing.

Jump ropes have long been a staple on the playground ... If possible, jump on a softer surface, like rubber tiles, or even a yoga mat.” If you have breasts, wear a supportive sports bra.

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

North Carolina has many sights worth seeing; the gentle curves of the Blue Ridge Parkway, starry nights on the beaches of ...

Enjoy a film screening of Where the Rope Ends with the Altadena Mountain Rescue Team (AMRT). By News Desk Don’t miss out on ...

If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. Despite the myth that jumping rope hurts your knees ...

Her commitment to maintaining a holistic fitness regimen includes everything from couples yoga with her husband ... In this exercise, Singh sits facing the weights and grasps the triceps rope hanging ...

A yoga mat and an object that is 45 pounds ... that allows you to do high-intensity interval training, such as a jump rope or a rower. At a gym, there are plenty of distractions, such as your ...

An initiative promoting children’s wellness through active lifestyles is taking place every Wednesday this month. The ...

When she's not writing, she loves to take yoga classes, go thrift shopping, and cuddle with her cat Pete. Real Simple / ...

Learn about the benefits of prenatal yoga for pregnant women, including improved physical, mental, and spiritual health. Discover how yoga can help prepare the body for labor, childbirth, and ...