The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Sturdiness is rock-solid here, thanks to the high-quality steel and ... positions and the baffle to three elevates its utility, accommodating a range of exercises from chest presses to sit-ups.